Why it's important to eat breakfast

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Why it's important to eat breakfast

What happens when we don’t eat breakfast? The resulting drop in productivity costs England, Scotland and Wales an estimated £8.1 billion or 46.5 working days per year.

It appears that a staggering 17% of the nation’s workforce struggle through the day without having eaten breakfast. Even more worryingly, a further 8% of these weary souls don’t eat lunch either. Research consistently reports that people who eat breakfast are more physically energetic, have better co-ordination levels and score up to 15% higher in memory tests than people who skip breakfast.